New interpretation of the 3 d printing - there is life, the concept of running shoes
Use
3 d printing to making shoes is not news, but with primitive cells to
when printing material, thus creating a pair of running shoes that have
life seems to be still a first.Created by London designer Shamees Aden
and specializes in original cell technology professor at the university
of southern Denmark Martin Hanczyc Dr Cooperative development, this
revolutionary concept running shoes called "Protocells Trainer", a
prototype had just two days ago in London Wearable Futures conference
exposure.
Although Protocells (original) cannot be independent survival basic
molecules, but as long as the organically combined can be transformed
into life.Because of this pair of shoes is mixed in different types of
biological molecules, on the basis of the original cells so that the
pressure and the external environment change such as heat, light produce
reaction, a new type of synthetic biology material and has the
capability of air exhaust, depending on the force to expand or narrow,
provide additional support for the wearer buffer.
Use of 3 d printing "Protocells Trainer" as the second skin of human,
can seamless joint wearer foot, light and comfortable.Although after the
wearing of cells will lose vitality, but as long as the shoes into
liquid containers filled with primitive cells, shoes in life will be to
repair itself, in addition, cells can also be dyed according to the
wearer preferences.
It is like a plant, as long as every day to ensure it to absorb enough nutrition, can restore automatically cell activity.
It is understood that the finished product is expected to debut until
2050, although they are environmental protection, but so thin to how to
protect the soles of your feet?One thousand stepped on glass?And look
like thriller, not beautiful appearance is very difficult to market
well, so it is better to buy cheap Nike shoes.
Life is movement, want good figure nature without persistent
movement.But before movement of some make you get twice the result with
half the effort with ease of jogging shoes is serious business.
Restoring ancient ways is the New production Balance M670SKO New color
A sports brand New Balance and popularity for its running shoes Made in
England M670SKO released New color design.The British made sense don't
need to say more, choose high-grade suede and breathable mesh material
makes the shoe body restoring ancient ways, with dark blue tone and
dotted with orange details, make shoes match colors more have
administrative levels feeling.
Tong qu ponder Keith Haring Reebok joint x series
Sports brand Reebok teamed up again before the late legendary artist
Keith Haring's foundation, to create a "Crack is Wack" signed a series
of 2014 autumn winters.This series with Instapump Fury, Omni Lite, Court
Victory, Running Dual and Aerobic Lite five shoe model as the
foundation, with artists in 1986 stroke of inspiration, design printing
and decoration into the wave general style shoes is full of tong qu and
ponder.
Autumn and winter in Hawaii Nike "Hawaii" series
Speaking of qiu dong series, can choose to compare brand mostly dark
tonal design, but Nike has played with retrograde, will be full of
tropical Feel "Hawaii" elements into its running shoes "Retro.This
series aims to salute to Honolulu marathon in 1984, the selection of Air
Pegasus' 83 shoe contour, Hawaii printing element combination suede
shoe body, leather Swoosh and followed by choose the same color makes
the overall color is more bright.
Outdoor color Asics "is suing Pack"
A sports brand Asics launched 2014 autumn "is suing Pack" series,
including its classic shoes Gel Lyte III two color "Dark Green" and
"Honey Mustard", Gel Spotlyte "Dark Green" color and Gel Saga "Dark
Grey" color.Outline three classic shoe money deserve to go up to cater
to the color of autumn atmosphere, provides the autumn with more
choices.
Classic famous Saucony Originals
Known as the "Rolls-Royce" of sports shoes in the United States in one
hundred, slow running shoes brand Saucony has attracted much attention
in recent years, and has the brand launched a new series of 2014 autumn
winters, for its classic shoe money the Jazz, the Original Grid 9000
5000 to build the new color series and Shadow.Classic shoes shoes with
different color, create a different atmosphere, like the Saucony friends
don't miss!
Grab an eye color Play Cloths Saucony x series
T run by the United States popular rappers Pusha street Play Cloths
again teamed up with "Rolls-Royce in running shoes" Saucony joint built
"Strange Fruit" series.The series for Saucony's classic 5000 shoe money
running shoes Shadow outline, release the new three color that grabs an
eye, and joint cooperation with before, in the star pattern with the
instep with conspicuous.
Pure and fresh and green "Seaglass don't note" series
A British famous shoe shop size?Again teamed up with Reebok sports
brand, together with the new "Seaglass don't note series.This series
with Reebok another two shoes and Reebok Classic model based, selects
the high quality color and pure and fresh green suede material made from
the shoe body, in contrast with rubber soles.
Fashion graffiti Nike Roshe Run
Trend of graffiti brush, make the Nike Roshe Run,
all show fashion charm, on the simple black and white color, create
classic fashion elements, have to say that this is a classic cheap Nike shoes.
Don't think the cold outdoor environment, can treat as sleepy excuse
for laziness.Sitting in the office, you that long time no movement of
the body, must have already in a state of fatigue, the efficiency must
also be discounted, why don't you put on light movement, injected a
little energy for your tired body.
Lavin
Price: ￡541.61
Want
to stay fashionable in sports is still bearing?This pair of texture of
running shoes, can satisfy all your needs.Shoe body shiny particle
texture, fluorescent color soles on collocation, has a color of bionics
design elements, both fashion and functional, are worth waiting for.
Valentino
Price: ￡391
There
is no denying the fact that this pair of the charm of its lightsome
shoes from Valentino, neutral colors together with the ornament of
profusion, let a shoe body is full of bright spot;Plain suede leather
with shiny leather combination a unique visual feeling, and the mesh
material collocation, harmonious just right.Movement time, wearing such a
pair of running shoes, must help you.
Raf Simons
Price: ￡392.92
There is no doubt that with metallic leather, is popular in this season's biggest bright spot.
While the shuangliu linear modelling running shoes, a good grasp the
popular elements, and the appropriate it into the shoe design,
avant-garde fashion design.If the movement and the combination of high
fashion is the current trend, then this pair of cheap Nike shoes, is the best representative of this trend.
Nike Free run
Price: $65 
New Balance
Price: ￡205.53
A
pair of modelling classic basic running shoes, has always been a
quality men each essential.The style need not too loud, more emphasis on
functional, light and comfortable is the highlight of the shoes,
running shoes, so plain, must can provide you with sports perfect
enjoyment.
Leopard grain, the combination of classical and fashion - air Max 90 Flowers
Leopard element has always been a popular fashion symbol, air Max 90 Flowers design of this pair of shoes, perfect shows this element.
The appearance of the shoes, as its name, like flowers,
And like, put on fashionable leopard grain coat,
With fashion, and sexy leopard grain, bright like a flower, looks so beautiful.
The foot to wear, comfortable degree is self-evident.
Wear the girl of this pair of Nike running shoes, is to let a person feel sexy and cute.
Have been amazed by the design of the Nike, will always bring us a lot of surprise,
So thoughtful design, Nike for female users.
Also let us more expectation, Nike next time will bring us more surprises!
- Leopard grain, the combination of classical and fashion - air Max 90 Flowers
Glance fell in love with it,red, women's favorite color! red Nike shoes!
Beautiful girls!
Looking for shoes?
Hurry see come over, as long as a look, you will like it.
It is Nike air Max 90 Women!
- Glance fell in love with it,red, women's favorite color! red Nike shoes!
Red is a favorite of fashionable girl,
Put it on, on trail jogging in the morning, is a wonderful thing.
Wear it, you will blossom infinite vitality of youth!Don't hesitate, choose it!
It's cheap, only need $55, of course, you can also buy more cheap Nike shoes,
Hurry to order!Free shipping over $100 +!
Top 10 Online cheap Nike shoes Sites
Cheap Nike shoes has always been,
The budget of the few people's first choice,on the Internet,
There are countless cheap Nike shoes website,
For the convenience of the people, buy cheap Nike shoes
We list a list, you can from this list, choose to buy Nike shoes,
This is our list of the top 10 cheap Nike shoes website, stand out from the crowd.
1.6PM
6PM is a comprehensive shopping website, of course, there are cheap Nike shoes sell,
The price of the Nike shoes is not very expensive,
Because it is a comprehensive shopping website,
Product page is very much,
Selection is not very convenient, need to spend a lot of time,
If you have more free time, can choose it.
2. Eastbay
Similar to 6 PM, is also a comprehensive shopping websites, in addition to Nike shoes,
Adidas here seems cheaper,
Is a better choice.
3. The sneakerhead
Sneakerhead integrated shopping site,
Nike shoes seems to be more expensive price,shoes are of good quality,
Update quickly, main product is puma sneakers.
4. Aliexpress
Focus on the user experience of shopping website, web page looks like taobao,
Choose products here is very convenient, do not need to spend too much time,
Nike shoes is not the cheapest, it is a pity.
5. Prodirectselect
The website style and sneakerhead alike, seems to be the same company?
Page is very good-looking, young people will be very like, Nike shoes products rich.
6. Footlocker
Should and prodirectselect the same company, nothing special,
Page color is rich, rich in Nike shoes products, best price.
7. Kohls
Web page loading speed is slow, the reason is that more images,
Select it, the premise is your computer configuration is better.
Looking for cheap Nike shoes also spend a lot of time.
Product pictures are very good-looking,
The classification of the product is not very obvious, take attention.
8. Sportsauthority
Nike shoes are very cheap, is sportsauthority advantages, product updates quickly,
The main selling sports equipment.
9. Mandmdirect
Similar to kohls, Nike shoes cheap,
The page is very good-looking, select it,
Need a good Internet speed.
10. Thenmall Thenmall.ru - a rising star, pages load quickly, product updates quickly,
Nike shoes high performance to price ratio.
If you want to buy cheap Nike shoes, or nike running shoes,
Here is the best choice!
Free shipping over $100 +!First order get a free hat!
- 5 Secrets to Buying Your Perfect Running Shoes
5 Secrets to Buying Your Perfect Running Shoes
I
know women love shoes, and it can be hard to say no to the bright
colors and futuristic designs of the various pairs designed for working
out, but what looks good may not be
the best fit for your feet. To
help avoid foot cramps, blisters, and skin-torn toes, I created this
list of simple shoe-buying tips that ensure proper fit and foot support.
The
guidelines below will carry you across the finish line with comfort and ease.
1. Shop Around
The price of shoes is on the climb, as many brands are dealing with
higher costs in shipping, manufacturing, and materials. Don’t let this
stand in the way of your perfect fit.
Do your research and shop
around for the best price. You may be able to find the same shoes you
tried on and loved in a specialty store at a better price online.
2. Buy at Night
Make shoe purchases in the evening when your feet are at their largest.
You want a half-inch of space in front of your longest toe and to be
able to easily wiggle all of your
toes. Slip the shoes off and
compare them with your bare feet. If the sneakers aren’t obviously wider
and longer than your foot, go up half a size.
3. Know Your Foot Type
Wet the bottom of one foot and step on a brown paper bag. Step off and
trace over the wet imprint with a pencil. Bring this to your local
running store, where a specialist can
match your foot shape with the perfect shoe.
4. Know Your Terrain
Consider where you'll use these shoes the most: on a trail, at the gym, on pavement, or to walk around town?
5. Avoid Overuse nike running shoes break down. Wearing the same pair every day or at times when you are not
running
decreases the life of sole. Keep a second set of sneaks on hand for
running errands and change your running shoes every 500 miles or five
months. Write the date of
purchase on the tongue of one of your shoes as an easy reminder of the five-month mark.
Stay tuned for a list of my five favorite cheap nike sneakers
for all different foot types!
- Top-5 Shoe Buying Tips For Runners
Top-5 Shoe Buying Tips For Runners
Not all running shoes are designed the same and no shoe is perfect for
every runner. Shopping for running shoes is like shopping for cars: take
the time to test drive each model
before you invest in some
serious mileage. All runners are biomechincally different with distinct
needs, so investing in the latest fad shoe may not be the best way to
go, as
running in the wrong shoes can result in aches, pains and
even a missing toenail (it happens). We caught up with Jon Teipen,
footwear product line manager for Brooks Sports, for
tips on how to shop for nike running shoes .
1. Visit a local running store to have your gait analyzed based on your
foot type and biomechanics. Experts will then recommend a shoe that
will work best for you. The three
main foot types are flat,
neutral and high-arched–factors which can help determine one’s level of
pronation. In general, flat-footed runners are fit into motion control
shoes
to help slow down the rate of overpronation, while those
with moderate to high arches are fitted for either cushioned or
stability shoes, which provide a mild amount of support
but are still flexible and well cushioned.
2.
Choose which feel is right for you. Do you prefer to feel the
responsiveness of the road with every stride, or do you like the
cushioned ride of a more traditional running
shoe? The models of cheap nike sneakers are endless. From racing flats to
trail
shoes and everything in between choose the pair that will best suit
your personal preferences, as well as your running environment.
3.
Make sure you have a half to a full thumb’s nail length from your big
toe to the end of the shoe. This may require going up in size from your
street shoe. Running causes our
feet to swell so you’ll want to
have plenty of room in the toebox. If you’re toes are crammed in the
front of the shoe, you could develop blisters or black toenails.
4.
Before buying, take a short run around the store to test the fit,
function and comfort before you make your final purchase. Make sure the
shoe you choose feels great when you
are running, not just standing.
5.
To prevent injuries replace your shoes every 300 to 400 miles depending
on the surface that you run. Running in old, worn-out shoes is one of
the most common causes of
running injuries. Over time, our shoes
lose cushioning, stability and shock absorption. You’ll know when you
need to replace your shoes when you feel discomfort in your joins
and muscles.
- Tips for Buying New Running Shoes
Tips for Buying New Running Shoes
How the heck do you know which shoes to buy this spring?
With
such dramatic changes in running shoe styles in recent years, how the
heck do you know which shoes to buy this spring? Not to worry, here are a
few tips.
- Shop at specialty stores. Start by shopping at a
local specialty running store, not a sporting goods store or an online
shop. Sure, you can get price discounts here and there,
but the
running knowledge and shoe-fitting skills of the running specialty shop
staffers are priceless. Plus, you’ll likely find other inspiration at a
specialty shop — other
clothes or accessories, a chat with a
running coach, a group run or just a simple notice about a local race.
(Specialty shops often have nike running shoes that aren’t sold at larger sporting good stores or national chain
retailers.)
-
Throw your brand loyalty out the window. (At least for now.) Through
the years, runners have typically been incredibly brand loyal, mostly
because they have liked the way a
certain shoe or line of shoes
fits and rides. That’s great, but in the last three or four years, most
brands have made such radical changes (with last shapes, stack heights,
types
of foam and other materials, construction techniques and flex patterns,
for example), so it’s best to go to a store with an open mind and start
from scratch. You might
wind up with the same brand, but check
out with a few other brands and models to see what’s out there. (Along
those lines, be careful about buying the updated model of a shoe
without at least trying it on.)
-
Before you start shopping, consider what you really want and need. How a
shoe fits your foot size and shape is very important, but so is finding
a model to match your agility,
lower-leg strength and weekly
mileage. Don’t buy something super-minimal if you’re out of shape and
hoping to finish a 10K, or if you’re a relatively new runner aiming for
your
first marathon. And, don’t buy something heavy, extra foamy and rigid
just because you’ve worn motion control shoes in the past. Chances are
it was always too much shoe
for you then, so take a step up and find a lightweight stability shoe.
-
Find shoes with a lower heel. Know the heel-to-toe drop of your current
shoes and consider transitioning to a model with a slightly lower
differential, for example from 12mm
to 8mm or 8mm to 4mm. The
single biggest thing you can do to help you reduce the ill effects of
overpronation is to reduce the dramatic levering effect of heel-striking
in a
shoe with a high heel-toe drop. Runner beware: you will
likely feel some soft tissue strain as you make the transition, but if
you do it in moderation and add form and strength
drills to your
training, that soreness should go away in time. However, if the shoes
you’ve run in for years are working for you, there’s no reason you have
to change. Stick
with what works and “don’t fix what ain’t broke,”
right? However, in general, it’s easier to run faster and more
efficiently at any pace if you’re in shoes that are
inhibiting your natural foot movements.
-
Develop a quiver of shoes. If you have a couple pairs of shoes to
choose from, you can wear more cushioned models for longer runs and
lower-to-the-ground models for faster
workouts. I’m not advocating
for runners to buy several pairs at once, but if you are alternating
between several pairs in your quiver, you’re less likely to be prone to
overuse
injuries because your gait habits and footstrikes change slightly in
different shoes, and you’re not going to wear out shoes quite as fast.
-
Beware the bargain racks. Look at a store’s table of close-out shoes,
but be careful. Often certain models didn’t sell for a reason — for
example, because of an awkward
design or because of a lack of
durability. Paying $65 for a shoe that’s outdated by a season or two
might seem like a bargain at the time, but there might be hidden
consequences, too.
-
Listen to your feet. Your feet ultimately know best when it comes to
which shoes are good (or not so good) for you. Walking and jogging
around in a shoe during the try-on
process is hugely important
because it lets your brain and foot tell you if it’s a good possibility
for you based on how your foot moves and interacts with the ground.
(Consider
that most people make buying decisions based on color and other
aesthetic features more than the functional aspects of a shoe.)
Ultimately, you should be able to have
an “a-ha!” moment while you’re trying on shoes, but that might only help eliminate shoes you don’t want.
-
It’s not about the shoes. Remember, when it comes down to it, it’s less
about the shoes and more about how you run. Ideally, a shoe is only
there to offer a little bit of
protection and comfort from the
hard surfaces below your feet. How committed you are to getting really
fit (and that might mean a variety of things) and how dedicated you are
to
doing drills and improving your form are what matter most.
cheap nike sneakers are necessary and they do help, but
only a little.
6 tips for buying running shoes
6 tips for buying running shoes
What kind of runner are you?
Do you run on the track or on the treadmill? Are you a roadrunner or a
trail runner? When you’re trying to find the perfect pair of nike running shoes you must begin your search by asking yourself these questions. Once you’ve established what kind of
runner you are you can then select the most appropriate specialist shoe.
So, what types of running shoe are available and what’s the difference
between the varieties? Well, there are a lot of types out there, but
here is a quick definition of the
six main groups:
Trail
running shoe: trail running shoes are tougher and provide less
cushioning than a road running shoe. They have thick soles, tend to be
lightweight and will help you to grip
the surface and protect you from injury. They are ideally suited to trail or off-road runners.
Spikes: there are two types of spikes you can get – spikes for track
running or spikes for cross country running. Both can improve your
running performance as they provide
greater grip and are lightweight.
Stability: stability shoes are normally used for road running. They
offer the runner support and cushioning, and are ideal if you have
neutral pronation.
Motion control: this shoe type is highly
supportive and ideal for runners who over pronate. They are very rigid
and durable, and normally used for road running.
Lightweight: as the
name suggeststhe key perk to buying a lightweight pair of shoes is that
they are extremely light. They also have minimal support and
cushioning. These types
of shoe are great for racing in or for fast paced training.
Cushioned: this shoe type is designed for those with high foot arches
and tends to be used by roadrunners. They offer some stability, but less
than stability shoes or motion
control shoes.
Pronation explained
Pronation is the term used to describe the way your foot rolls inwards
as it strikes the ground as you run or as you walk. Some people
overpronate, some people underpronate,
whilst others have neutral pronation.
Before you buy your running shoes you should work out whether you
underpronate, overpronate or whether you have neutral pronation, as this
will determine what running shoes you
should buy.
If your
feet are flat and you have a low arch then you probably overproante,
which means your foot rolls inwards too much when your foot strikes the
ground. If you overpronate
choose shoes that provide a lot of support. Ideally your running shoes should also have structured cushioning.
If you have a high-arched foot with a narrow or non-existent band
between your forefoot and your heel, you probably underpronate. If this
is the case, opt for shoes with
cushioning that also help protect against shock-related injuries.
Finally, if you have neither high nor flat arches you will probably
have neutral pronation, which means your foot rolls the inwardly
correctly. You should look for running shoes
that have mild arch support that offer stability
Take your socks
You may feel a little silly in the shop, but when you go to try on your
running shoes you must take the type of socks you intend to run in
along with you. The shape and
thickness of your sock will change the way your shoe fits.
Remember the swell
Your feet swell during a run. When picking your running shoe it is
important your remember this and factor this into your decision. To help
you choose a shoe that accounts for
the swelling try to shop at
in the evening. Your feet swell during the day, so during the evening
you will get a more accurate fit of how the shoe will feel during your
run.
Test the shoes
You wouldn’t test-drive a car by sitting in
the drivers seat. To test-drive a car you drive it. So why would you
only sit, or maybe walk, in your running shoes? A decent
running shoe shop will have a treadmill and you should definitely give your shoes a test-run before purchasing.
Take your old running shoes
By looking at your current running shoes the sales assistant will be
able to see what kind of runner you are and should be able to work out
what you need from your running
shoes. For example, if the inside
of your shoe is more worn then you probably overpronate. The sales
assistant can factor this in when helping you to select your cheap nike sneakers .
Everything You Need To Know About Buying New Running Shoes
Here are the six things you need to know about buying new nike running shoes .
Shoe Buying Tip #1: A Good Fit is of the Utmost Importance
Finding
shoes that fit your foot size and shape is crucial. While it’s
obviously important to get the correct length, the width and volume of
the shoe are important too. While the width of the toe box is somewhat
of a personal preference or related to what kind of running you’re
doing, shoes should fit snug in the heel and in the midfoot area with no
slippage, irritations or awkward sensations. With more than 50 shoes to
choose from every season, that’s no easy task. Different brands fit
differently because most shoes have a different “last,” or the
foot-shaped mold which a shoe is built around.
The key is finding a
shoe with the size and shape that fits the size and shape of your feet.
Start by visiting a running specialty shop and take time to try on
several pairs and run around the store before you consider buying
anything. Step-in comfort is great, but you need to see how they feel
when they’re laced up and how your foot moves in them while running and
on the surfaces you’ll be running on.
Shoe Buying Tip #2: Don’t Fall Prey to Trends
Minimlism,
maximalism…who cares? Seriously, don’t worry about what everyone is
talking about. Go to a running specialty shop and try on a bunch of
styles of shoes and, with the help of the shop’s shoe fitter, let your
brain and feet decide which models are best for you. It’s important to
know what kind of running you’ll be doing in the shoes, what kind of
runner you are and what your preferences are. The recent running shoe
revolution that started with minimalism now spans the spectrum all the
way to maximalism. But the bottom line is that it has led to the
development of great shoes in all categories.
With the guidance of
an expert shoe fitter, you should be able to decipher what kind of shoe
(or shoes) you need for your running. You’ll immediately know if you’re
trying out the wrong shoe, but at the same time you should be able to
sense which shoes tend to work well based on your try-on process.
RELATED: 15 Things You Didn’t Know About Running Shoes
Shoe Buying Tip #3: Understand What “Heel-Toe Offset” Means
The
heel-toe offset of a shoe is the differential of the height off the
ground of your heel and your forefoot. In other words, it’s the
difference in height between where the heel sits on the footbed in a
shoe and the forefoot sits on the footbed in the shoe. (Some refer to it
as “heel drop” or “delta H” or simply the “H-delt” of a shoe.) It’s
important because for years, most training shoes had a 12mm-13mm
heel-toe offset. But in recent years, studies have shown that a lower
heel-toe drop can put a runner into better running posture and
facilitate more efficient form. While there are plenty of models in the
traditional range, most shoe manufacturers are making shoes with lower
offsets, ranging from slightly lower (9mm-11mm) to moderate (4mm-8mm) to
very low (0mm-4mm).
While most runners can probably benefit from
transitioning to a slightly lower offset, be careful about dropping down
too far too fast. Essentially, the lower heel-toe offset means your
foot will sit in a flatter position and your heel will be lower to the
ground relative to your forefoot. Initially most runners will feel some
soreness in their Achilles and lower calf muscles and might need an
adjustment period and/or specific form and strength drills to fully
adapt. Find out what works for you, but be careful about dropping down
to a very low heel-toe offset (0mm-4mm) too soon or at all. If a more
moderate heel-toe drop (4-8mm) works for you, stick with that.
Shoe Buying Tip #4: Buy Running Shoes Only for Running
Don’t shop for a shoe by color or how it looks with jeans. Don’t wear your nike running shoes
to work, to the mall, to school or on a hike. Avoid mowing the lawn in
your running shoes. Wearing running shoes for non-running activities
will break them down sooner and lessen their performance on the run.
According to a recent running industry survey, the top variables runners
use for buying running shoes are color, price and brand. As stated
earlier, your top criteria should be all about how it fits your foot,
followed by the type of running you’ll do in that shoe.
Shoe Buying Tip #5: Develop a Quiver of Shoes
The
benefit of being able to run in two or more different kinds of shoes
during a week is that it will slightly alter the movements of your feet,
ankles and legs and give your body a slightly different stimulus. For
example, integrating a lightweight trainer into your weekly regimen will
allow you to run faster workouts more efficiently. You might prefer a
softer shoe for recovery runs. Or you might alternate the shoes you wear
on various surfaces. If you can avoid it, don’t run in the same shoes
all the time. Yes, running shoes are expensive, but buying a new pair
before your previous model completely wears out can help you start to
built a quiver.
RELATED: Why You Should Have a Quiver of Running Shoes
Shoe Buying Tip #6: Decide How Much You Need (or Want) to Spend on Shoes
Shoe
prices are trending up again. Expect $5 to $10 increases for many shoes
in the traditional ($100–$120) and premium ($130–$150) categories. But
keep in mind that there are also many quality entry-level shoes
($75–$100) available, even if you never see them in most running stores
or running magazines. (Those shoes are often at “big box” sporting goods
stores or mall stores instead of running specialty shops.) You can
sometimes find great deals on the closeout shelves at running stores or
at various online site. Before you decide to pay a premium or try to go
cheap, make sure your strategy coincides with your running needs.
- How to Buy the Right Athletic Shoe
How to Buy the Right Athletic Shoe
1. Replace often.
Many
people don't realize how often running shoes need to be replaced, which
is a hassle considering they don't come that cheap (often around $100),
but otherwise you
will pay for it health-wise. If the soles of
the shoes are visibly worn or you can't feel the bounce in the
cushioning, it's time to get a new pair. Runners can gauge
by distance, with experts recommending that shoes be retired every 200 to 300 miles.
2. Don't underestimate the size of your feet.
Not
only do feet expand throughout a day of normal walking, peaking around
4:00pm, but they expand even more during exercise, especially running. nike running shoes need to be about a full size larger than your normal shoes in order to
accommodate swelling and stretched out toes.
3. Know how you are going to be exercising.
Ideally,
you need a different kind of shoe for every type of workout. The main
distinctions are found between running shoes, which are designed for
only forward-
backward movement, and cross-training or
sport-specific shoes, which are designed for side-to-side movement. On a
basketball court, for example, feet are constantly
turning,
twisting and shuffling, which is why you need shoes that are both
supportive and flexible. If you are not ready to commit to such a wide
range of shoes quite
yet, try to address the needs of the majority
of your workouts. For running, weightlifting and dancing as mentioned
in the question above, consider running shoes that
are very
cushioned and have a sturdy sole for back and forth movement. Be careful
when considering shoes marketed for 'cross training.' That category has
shifted into
casual daily use shoes that are often not suitable for varied strenuous exercise.
4. Understand your foot type.
Everyone's
arches are slightly different, but they generally fit into three major
categories—flat, neutral and high. An easy way to test your feet is to
step on a
thin layer of water (maybe in a shallow pan) and step on
a thick piece of paper (like a grocery bag). If the imprint's arch is
half the width of your foot, you are
neutral. If the imprint's
arch is almost the same width of your foot, you are flat. If the
imprint's arch is very thin or interrupted, meaning you only leave a
mark on
the heel and ball of the foot, you have a high arch.
The
arch affects how the foot strikes the ground while running and there
are different kinds of shoes to balance out the differences. Neutral
arches, as you would
expect, do not need to be corrected by nike running shoes : just look for neutral,
cushioned
shoes. Flat feet usually roll inwards while running and need motion
control or stability shoes that move the weight of body back towards the
outside of the
foot. High arch feet do the opposite—those people
run almost completely on the outside of the foot—and need flexible
neutral shoes with soft midsoles that help
absorb and disseminate shock.
5. And finally...always give shoes a test drive.
Before
you commit to buying anything in the store or to keeping something you
bought online, try the shoes on with the socks you would be using and
jog around. Comfort
is key and they aren't going to feel better
the more you use them. Make sure your feet have room to swell but are
secure enough they aren't wiggling around. A test
drive is the
best way to ensure you've found the right balance of cushioning,
structure and flexibility for your feet and your future workouts.
The Best Running Shoe for Your Style
1. Reebok REALFLEX: I have got to hand it to Reebok, the ReelFlex is
ingenious. The designers combined a natural, almost barefoot feeling
with optimal protection. This
shoe has 70-plus massagers that
thicken the shoe's sole, allowing your foot to properly react as it
strikes the ground. RealFlex is the perfect shoe for runners who
want protection but still are looking for the natural feeling of barefoot running.
My two cents: Made for the minimalist who desires a little bit of protection.
2.Nike Free Run : This shoe is all about flexibility
—you
can even roll it completely into a ball. Light and perfect for
gym-goers or business travelers, it makes you feel as though you have
nothing on your feet and is
great for people who prefer to run
sockless. That said, I would not recommend this shoe during the winter
months. One problem I have encountered is having to remove
the
little stones that became wedged between the flex lines of the sole,
which can make the transfer from trail to pavement uncomfortable.
My two cents: Perfect for sockless runners.
3.
Skechers Go Run: At first thought you might ask: Skechers makes running
shoes? But it seems they have run themselves right into the race as a
performance brand. I
was initially a bit skeptical about the Go
Run, as there is a great deal of thickness under the arch of the foot.
However, as soon as I began to run, the overdeveloped
mid-sole
prevented me from hitting the ground with a hard heel strike.
Surprisingly this more-cushioned shoe’s flexibility and weightless feel
parallel that of Reebok
and Nike.
My two cents: Run around the
store when you try these shoes; simply placing them on your feet can
make for an awkward experience. These puppies are meant to be run in.
4.
Altra Zero Drop: This sneaker provides much more room than most running
shoes that tend to be narrow in the front. It was nice to finally put
on a sneak that I
could wiggle my little guys around in. However,
all this room may not be a plus for all fans of minimalist shoes or
someone who prefers a secure fit. Like the
Skechers, take these
shoes for a jog around the store before you make a decision. The Zero
Drop offers little in terms of flexion, making for a stiffer run than
the
Nikes or Reeboks. But what it lacks in flexion, it makes up for in performance.
My two cents: This shoe is great for the more advance runner.
5.
K-Swiss Blade-Light Run: If you are looking for a secure, lightweight
running sneaker that is really going to connect your foot to your shoe,
the K-Swiss Blade-
Light Run is the right for you. Because of the
snug fit, your foot and shoe move as one solid unit, which prevents
rubbing and irritation. The Blade-Light Run does
tend to collect pebbles and breakdown quickly, so it’s best suited for use on flat surfaces such as pavement.
My two cents: This is the ideal shoe for those who are prone to blisters.
As soon as it hit the market in 2012, it was clear that Nike’s
Flyknit technology was a complete game changer. Offering a highly
breathable feel with plenty of
support, Flyknit took the
minimalist concept to new heights. Composed of soft, pliable yarns and
fibers that are strategically placed for structure, Nike Flyknit was a popular option for running and
training
shoes in 2012 and 2013. Now, it’s made its way to the basketball courts
in the form of the Kobe 9 Elite, a model which sits atop many of the
year’s most
anticipated sneaker lists.
As great and
innovative as Flyknit is, the lightweight, sock-like construction also
means that it’s more delicate and susceptible to damage. When you’re
cleaning
your Flyknit sneakers, it’s important to take care of
them with the proper method so that you don’t damage the fragile yarns.
In just three easy steps, here’s How
to Clean Nike Flyknit .
- How to Clean Nike Flyknits
No. 1 – Soap and Water
The most essential thing you’ll need when cleaning your Flyknits is
cold water and a mild soap. Cleansers such as Jergens Mild or Purpose
soap are ideal as they don’
t contain chemicals that could
potentially damage the dyes or yarns. Never use bleach or harsh cleaning
solutions such as laundry detergent, and make sure the water is
cold. Warm or hot water can also ruin the dye and Flyknit material.
- How to Clean Nike Flyknits
No. 2 – Soft Brush or Cloth
Next up on the list is a soft brush or cloth. Again, you don’t want to
use anything too tough or stiff that will tear the Flyknit yarn. Simply
mix your water and
soap, then you’ll use the soft cloth to scrub away any dirt or stains. Micro-fiber cloths make for a suitable choice.
- How to Clean Nike Flyknits
No. 3 – Slow and Steady
Remember, Flyknit material is fragile by nature. One pull or yank the
wrong way and the entire shoe could begin to unravel. Clean your
Flyknits with care, taking your
time to gently scrub the dirty
areas without much pressure. Then, allow them to air dry, never use a
washing machine or dryer to clean your Flyknits.
After Impressive 2014, Can Nike Keep Up With Trends in Footwear?
As thoughts turn to working off the festive excesses in January, a new pair of nike running shoes
is at the top of many shopping lists. But, as new thinking about
footwear gathers pace, are the famous swoosh and the other established
brands still the first choices
for runners?
Nike & the Rise of the Modern Running Shoe
The
giant of sportswear retail, Nike has certainly started 2015 in
confident mood: revenue grew 10 percent to $27.8 billion in 2014.
Among
its plans for this year is the re-release of its MAG shoes, with
futuristic self-tightening laces that that will delight fans of the 1989
film Back to the Future
Part II, where they were worn by Michael J. Fox as Marty McFly.
Walk
into any running shop and you’ll see an array of Nike trainers for
sale, along with Asics, Reebok, Adidas, Mizuno, Saucony and more. They
all come in a
bewildering variety of styles, described as offering
different benefits. However, they do share certain common features: a
thick, cushioned sole; rigid support for the
arch of the foot and a slightly raised heel compared to the toe.
Nike is credited with initiating this design, typically seen in modern nike running shoes
, which evolved from its original waffle-tread trainers launched in
1972. The company’s co-founder, University of Oregon track coach Bill
Bowerman, invented the shoe
’s springy rubber soles using an
ancient family waffle iron, and they pleased elite athletes and amateur
runners alike. Time magazine wrote at the time that the shoe
was
“grabbed by the army of weekend jocks suffering from bruised feet.” It
was enough to start Nike’s rise from a small company selling shoes from a
car boot at
race venues to a multi-billion dollar global titan.
Over
the years, running footwear manufacturers developed more and more
technical features, primarily to address runners’ perennial worry: the
risk of injury. Gel
pods, air pockets or coiled springs were
incorporated to cushion impact with the ground, heels were raised and
soles were constructed to support the foot and control
its
movement. It became received wisdom among runners that a good pair of
shoes from a major brand was essential if you wanted to run without
getting hurt. The Runner
’s World website still gives this advice
for beginners, “Resist the lure of the old trainers languishing in your
wardrobe … Worn-out or ill-fitting shoes are a
recipe for injury. Go to a specialist running shop to get a pair with the fit and support you need.”
Revolution Afoot
But
in 2009, voices of dissent against this view began to be heard.
Christopher McDougall’s book, Born to Run, was to become a global
best-seller, and in it he
challenges the major running footwear
brands to produce any scientific proof that their shoes assist in injury
prevention. McDougall tells the story of his own
injury-prone
history as a runner, buying ever-more-expensive trainers to no avail.
His quest for a different solution takes him to meet Mexico’s reclusive
Tarahumara
tribe, who routinely run immense distances over
mountain terrain – usually barefoot or wearing simple sandals
(“huaraches”) made from old tyres. By learning to run
barefoot, McDougall finds that he too can tackle ultra-distances without injury.
The
message from Born to Run is that humans evolved as natural runners, and
that the prevalence of injuries in the sport is a modern phenomenon.
‘Antelope don’t get
shin splints. Wolves don’t ice-pack their
knees. I doubt that 80% of all wild mustangs are annually disabled with
impact injuries,’ says McDougall. His controversial
suggestion is
that shoes are unnecessary – and may even be damaging – for a runner.
And his view has gained traction with a small but significant – and
growing –
section of the running community.
It also has
scientific support. Harvard anthropologist Dr Daniel Lieberman, for
example, is known as ‘the barefoot professor’. His studies have
demonstrated that
landing on the front part of the foot, as
barefoot runners naturally tend to, creates lower impact forces than
landing on the heel. According to Lieberman’s website,
“runners
who forefoot or midfoot strike do not need shoes with elevated cushioned
heels to cope with these sudden, high transient forces.”
Barefoot Brands Stride Forward
But
while runners are embracing the “barefoot” school of thought, running
unshod does pose practical problems — hence the entrance of a number of
“minimalist”
running shoe and sandal brands. Their products all
feature thin, flexible soles without cushioning or support, have no heel
elevation, and aim to mimic the barefoot
running experience while
protecting feet from broken glass and other hazards. Chief among them
is Italian firm Vibram, maker of the quirky ‘FiveFingers’ shoes with
individual
toe compartments. Vivobarefoot, Merrell, New Balance, Xero Shoes, Luna
Sandals and others have also found favour with runners.
It hasn’t
been an entirely easy journey for Vibram, which was hit by a lawsuit
recently. Disgruntled customer Valerie Bezdek claimed that Vibram had,
without any
scientific proof, implied its shoes could reduce foot
injuries and strengthen foot muscles. The company settled the claim,
without admitting liability, last year. And
despite having to set
aside $3.75 million for subsequent claims, Vibram seems to have
benefitted overall. In a Huffington Post article, US CEO Mike Gionfriddo
said
‘Between 2013 and 2014 our business has been pretty stable.
In May, when we settled the lawsuit, we had an increase of about 17
percent in new [retailers] and retail
distribution of our products, so that’s pretty promising for us for the future.”
So
where does all this leave our established giants of the running
footwear industry? Well, for now the minimalist shoe brands remain
relatively small and lack the
marketing budgets of their larger
rivals. And their products also come with a slightly disconcerting
health warning: runners accustomed to the support of modern shoes
are advised to give their muscles time to adapt to the ‘barefoot’ running style or risk pain and even injury.
Nevertheless,
the threat is on Nike’s radar, and it has responded by developing a
product of its own, the Nike Free trainer. Although not a fully
minimalist shoe,
having a slightly raised heel and a thicker sole,
it has attracted many runners who are intrigued by barefoot running but
prefer to stick with a familiar brand. Nike
has also created a
shoe called the Huarache, although this has drawn scorn from minimalist
aficionados as it’s heavily cushioned and bears no resemblance to a
tribal
running sandal.
So it seems that Nike is both poised
and well-equipped to react, if the minimalist shoe market continues to
grow. However, the subversive message from the barefoot
running
community remains that major brands may be selling us products that are
unnecessary, unnatural or even harmful. This could undermine trust and
ultimately hurt
profits for the big running footwear suppliers.
5 Nike Running Shoe Myths That You Can Ignore
We asked Johanna Bjorken, merchandising director and shoe buyer for
JackRabbit Sports in New York City, to clarify some of the most common
footwear misconceptions.
Myth #1: You need weeks to break in athletic shoes.
"Your shoes should feel comfortable from the first run or workout. If
you have to 'break them in' for them to feel good, pick a different nike running shoes ."
Myth #2: You should buy sneakers a half-size bigger than your normal shoes.
"The real test is wiggle room for your toes. Feet expand on impact to
help your body absorb shock. You should have about a thumb's width (half
an inch) between the end
of your longest toe and the end of the
shoe, and the shoes should not squeeze your foot's width. Since we often
wear street shoes more snugly, don't be surprised if
your sneakers end up a full size bigger."
Myth #3: You should shop for sneakers before you work out.
"It depends on when you work out. Your feet expand throughout the day
and after you've worked out. If you work out in the evening, shop in the
evening. If you're a
jump-out-of-bed-with-the-sunrise runner, get sized early in the day. "
Myth #4: You'll stay the same sneaker size your entire adult life.
"Feet expand in length and width as you get older. Middle-age spread isn't just for waistlines and bottoms."
Myth #5: You should replace your sneakers every six months.
"If you're getting aches and pains and the miles on your shoes have
climbed over 300, that might be the message that your shoes are done.
Flip your shoes over and look
at the space between the outsole flex grooves (you might think of it as the tread).
If
you can see the midsole (cushioning foam) flush or even poking through
the grooves, that's another sign your shoes should be retired. If you're
doing gym activities
with a lot of side to side motion, you'll
also want to consider how stretched out the upper is getting, and
whether your foot is sliding around in the nike running shoes ."
Trendy Nike Running Shoes May Cause More Injury And Pain
NEW YORK (Reuters Health) - Advocates of trendy "minimalist" running
shoes promise a more natural experience, but runners in a new study
reported higher rates of
injury and pain with the less structured shoes.
Three months after switching from traditional nike running shoes may have waned
since
the barefoot running craze that sparked them, but fitness experts say
the idea of minimalism has left a lighter, flatter, more natural
footprint on the running
industry, which is a good thing.
to
the minimalist variety, study participants had two to three times as
many injuries compared to runners who stuck with traditional shoes.
Minimalist
footwear is designed to provide as little interference to the runner as
possible, study author Dr. Michael Ryan of Griffith University in
Australia said.
"Some models are really just conventional running
shoes without additional stability elements, while others are so
minimalist that they are essentially a 4 millimeter
thick rubber glove for your feet," he said.
Biomechanical
studies in laboratories indicate that running barefoot, or close to it,
shortens a person's stride, causing joints to flex less and
theoretically leading
to fewer injuries.
For the new study,
99 adult runners in Vancouver, Canada, started a three-month training
program in preparation for running a 10-kilometer race. They had never
tried
barefoot running or minimalist running before.
A third of the participants were given so-called partial-minimalist nike running shoes
may
have waned since the barefoot running craze that sparked them, but
fitness experts say the idea of minimalism has left a lighter, flatter,
more natural
footprint on the running industry, which is a good thing.
, or a full-minimalist shoe with separated toes.
The final third got a traditional structured running shoe, for comparison.
Of
the 23 injuries that happened during the training period, four were
among the runners wearing traditional shoes, 12 among those wearing
partial-minimalist shoes and
seven in the full-minimalist shoe group.
Runners using the full-minimalist shoes also reported higher rates of shin and calf pain than the other participants.
"This
study supports what I and others have been arguing for years," Daniel
Lieberman, author of widely cited studies comparing barefoot running to
running with shoes,
told Reuters Health in an email.
"If you
switch to minimal shoes or go barefoot you need to (a) do so gradually
so your body can adapt, and (b) you need to learn proper running form,"
said Lieberman,
who is chair of Human Evolutionary Biology at Harvard University in Cambridge, Massachusetts, and not involved in the new study.
But,
Lieberman told Reuters Health, he would not go as far as calling
minimalist shoes "worse" than conventional shoes, at least not based on
this study.
The runners did not transition gradually, the study
did not examine their running form, and it only included the initial
transition period to the new shoes, which many
runners would adapt to over time, he said.
"What
matters most for injury is how you run, not what is on your feet, and
this study only looked at the latter," Lieberman said.
In their
report, published in the British Journal of Sports Medicine, Ryan and
his colleagues speculate that the runners who switched to
full-minimalist shoes may have
been forced to change their running
form, and that might account for the highest injury rate being seen in
the group wearing partial-minimalist shoes.
"The injures these
people had were calf muscle strains and Achilles tendonitis, both
temporary injuries one expects to encounter while transitioning and
which the body
can and does adapt to," Lieberman said.
Ryan said runners should not be discouraged from trying minimalist shoes based on his group's results.
"Runners
need to be aware of the risks when running in minimalist shoes, but I
still think this footwear category has a big role to play in improving
the quality of
running form and potentially reducing injury risk
in the long term with proper guidance from an experienced running coach
or medical professional," he said.
Runners should take time to
break in their new shoes before running in earnest, David W. Jenkins,
professor at the Arizona School of Podiatric Medicine of Midwestern
University in Glendale, said.
"If
one is to begin running in minimalist footwear, one needs to break in
the new footwear for many weeks before training in earnest," Jenkins
told Reuters Health in
an email.
"Some sources have
suggested at least 6 weeks and what I suggest, break them in for a few
weeks just walking around before even attempting to wear (them) running
and
then do the slow 6-week build up in miles," he said.
